Postpartum Physiotherapy: Recovery After Childbirth

Postpartum physiotherapy is essential for women who have recently given birth to help them recover physically. It focuses on restoring strength, improving posture, and addressing any discomfort or complications that may arise after childbirth. Common issues treated include pelvic floor dysfunction, abdominal weakness, back pain, and diastasis recti. Through targeted exercises, manual therapy, and education, postpartum physiotherapy helps women regain their pre-pregnancy health and prevent long-term problems. Early intervention is key to ensuring a smoother recovery and better quality of life after childbirth.